A source of stability and security helps to find balance and remain resilient on the always stirring journey of self-discovery and holistic well-being. The Holding Space is a place where serenity meets strength, a place to explore the unknown and stay grounded.
Our boutique studio radiates warmth and provides a nurturing environment allowing you to connect deeply with yourself. The classes are designed to emphasize mindfulness, breath awareness, meditation, and mantra in an intimate setting with personalized attention.
Take advantage of classes, workshops and special events that promote creativity, allow you to expand your horizons, connect with community, and deepen your relationship with yourself.
Join a welcoming community and find something to hold onto, no matter how rough the sea may be. Serenity is only a breath away, find your anchor.
Guided Meditation offered by Jan. All are welcome. 6/1 11am & 6/23 4pm
May 11th 1pm. Through these gatherings, women gain insights into their own truths, their own life’s journey, and the oneness of all life.
Maria
Mind Body Flow Mon & Thurs 4pm
Karen
Monday Evening Practice 6pm
Thursday Sunset Yoga & Meditation 630pm
Friday Deep Stretch 4pm
Sunday Morning Practice 9am
Madi Pao
Wed Gentle Yoga 1130am
Friday Mommy & Me 11am Restorative & Reiki starts May 24th 7pm
Tina Bock
Ashtanga Led Primary Select Saturdays all Summer
Rosie
Hatha & Meditation Tues 9am
Stacey Wade
Yoga Bliss Saturdays 8am
Eva Alberta
Pilates 101 5/14 & 5/21 5pm
Pilates Sculp Fusion starts 5/25 915am
Sunday Sound Sessions
Join us on select Sundays for a variety of experience with sound. June 2nd & June 16th.
Usui Reiki Training Level 1
With Joi
Level 1 May 19th 1p-6p
