A source of stability and security helps to find balance and remain resilient on the always stirring journey of self-discovery and holistic well-being. The Holding Space is a place where serenity meets strength, a place to explore the unknown and stay grounded.
Our boutique studio radiates warmth and provides a nurturing environment allowing you to connect deeply with yourself. The classes are designed to emphasize mindfulness, breath awareness, meditation, and mantra in an intimate setting with personalized attention.
Take advantage of classes, workshops and special events that promote creativity, allow you to expand your horizons, connect with community, and deepen your relationship with yourself.
Join a welcoming community and find something to hold onto, no matter how rough the sea may be. Serenity is only a breath away, find your anchor.
Create an account on Wellness Living for full schedule
Download the Wellness Living Achieve App for mobile access
Nov 2nd 1pm. We celebrate 1 year together! All women are welcome!
Maria
Mind Body Flow Mon & Thurs 4pm
Karen
Mon Practice Level 1 6pm
Thurs Deep Stretch 7pm
Sun Practice Level 1-2 9am
Madi Pao
Wed Gentle Yoga 1130am
Restorative & Reiki Fridays 7pm
Rosie
Meditative Flow Thurs 9am
Stacey Wade
Yoga Bliss Saturdays 8am
Yasmine Choudry
Intuitive Vinyasa Saturdays 930am
Sound Bowl Immersion & Thai Yoga Massage
Sound & Thai Yoga
Returns November 17th 530pm!
The Emotional Clearing Method
A 5-Step Journey to Emotional Clearing & Healing w/Meryl Hayton
Embodied Astrology w/ Ida Cullen
Intertwining the science of Astrology & the practice of Yoga Nidra
Nov 13th 4-6pm
25HR Ashtanga Yoga Intensive
2 weekends November
16 & 17, 23 & 24
Contact Tina
tinabockyoga
@gmail.com